Adiposity, Anti-Inflammatory, Cholesterol, Diabetes, Fructose, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Statins, Sugar, Weight Loss
By admin / October 13, 2019

The True Causes of Heart Disease are Not What You Think!

Finally got hold of the man who more than anyone, has deep-dived into the root causes of heart disease –...

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Adiposity, Anti-Inflammatory, Atherosclerosis, Brain, Cancer, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / October 9, 2019

Hypoascorbemia induces atherosclerosis and vascular deposition of lipoprotein(a)

Lipoprotein(a), a variant of LDL carrying the adhesive glycoprotein apo(a), is a leading risk factor for cardiovascular disease. Lipoprotein(a) (Lp(a))...

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Alzheimer, Anti-Inflammatory, Brain, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / October 6, 2019

Life long choline supplementation may improve cognitive function in Alzheimer’s patients, finds study

Life long choline supplementation may improve cognitive function in Alzheimer’s patients, revealed a study published in the journal, Aging Cell. ...

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Adiposity, Anti-Inflammatory, Autoimmune Disease, Diabetes, Fructose, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 1, 2019

Sugar is Not a Treat

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents....

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Anti-Inflammatory, Diabetes, Fructose, Inflammation, Insulin, Ketogenic Diet, Recipes, Sugar, Weight Loss
By admin / September 29, 2019

Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016

What were the trends in carbohydrate, fat, and protein intake among US adults from 1999 to 2016? In this nationally...

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Adiposity, Anti-Inflammatory, Cholesterol, CoQ10 , Heart Disease, Inflammation, Ketogenic Diet, Nutrition, Obesity, Statins, Sugar, Weight Loss
By admin / September 25, 2019

Statin-Associated Cardiomyopathy Responds to Statin Withdrawal and Administration of Coenzyme Q10

Heart failure (HF) is rapidly increasing in incidence and is often present in patients receiving long-term statin therapy.The objective was...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 22, 2019

When Somebody Loses Weight, Where Does the Fat Go?

Considering the soaring overweight and obesity rates and strong interest in this topic, there is surprising ignorance and confusion about...

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Adiposity, Alzheimer, Anti-Inflammatory, Autism, Brain, Cancer, Dementia, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Statins, Sugar, Weight Loss
By admin / September 19, 2019

Everybody Who Eats Needs To Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In...

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Adiposity, Anti-Inflammatory, Celiac Disease, Crohn's Disease, Diabetes, Fructose, Gut, IBS, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / September 17, 2019

A Dietary Intervention with Reduction of Starch and Sucrose Leads to Reduced Gastrointestinal and Extra-Intestinal Symptoms in IBS Patients

Patients with irritable bowel syndrome (IBS) exhibit low-grade inflammation and increased gut permeability. Dietary sugar has been shown to contribute...

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Adiposity, Anti-Inflammatory, Atherosclerosis, Cholesterol, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 15, 2019

High cholesterol may protect against infections and atherosclerosis

According to the modified ‘response to injury’ hypothesis of atherogenesis, there are at least two pathways leading to the inflammatory...

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Anti-Inflammatory, Autoimmune Disease, Cancer, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 15, 2019

Prolonged Fasting Increases Cell Regeneration and Reverse Immunosuppression

Immune system defects are at the center of aging and a range of diseases. Here, we show that prolonged fasting...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Fasting, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 11, 2019

Fasting Regenerates Your Entire Immune System

Prolonged fasting downregulates a IGF-1/PKA pathway in stem cells Prolong fasting protects hematopoietic cells from chemotoxicity Prolonged fasting cycles promote...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Fructose, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 8, 2019

Does Fat Really Burn in the Flame of Carbohydrate?

Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and...

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Adiposity, Alzheimer, Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By admin / September 6, 2019

Readdressing Dietary Guidelines

Dr. Peter Attia discusses the history behind our beliefs about fat and cholesterol's effects on our body systems and uses...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / September 2, 2019

Sugar is Almost a Metabolic Poison for Type 2 Diabetes Patients

David Unwin, Fellow of the Royal College of General Practitioners (FRCGP), and Senior Partner of the Norwood Surgery presented "Real...

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By admin / August 28, 2019

‘Does Fiber Make You Fat? – The Gut’s Effect on Weight and Metabolism’

Erynn Kay graduated from Northern Arizona University in 2005 with a Bachelors of Science in Microbiology. She then went on...

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Adiposity, Alzheimer, Anti-Inflammatory, Bipolar Disorder, Brain, Dementia, Depression, Diabetes, Epilepsy, Fructose, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Panic Attack, Recipes, Seizures, Stress, Sugar
By admin / August 25, 2019

Bread and Other Edible Agents of Mental Disease

Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and...

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Adiposity, Alzheimer, Anti-Inflammatory, Brain, Cancer, Cholesterol, Chronic Kidney Disease, Diabetes, Fatty Liver Disease, Fructose, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nephropathy, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar
By admin / August 22, 2019

Keto Medicine – The Practice of Carbohydrate Restriction

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates....

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Adiposity, Anti-Inflammatory, Autoimmune Disease, Bipolar Disorder, Brain, Dementia, Depression, Diabetes, Fructose, Gut, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Stress, Sugar, Weight Loss, Workout
By admin / August 19, 2019

Chronic Inflammation Removes Motivation by Reducing Dopamine in the Brain

Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation...

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Anti-Inflammatory, B12, B6, Brain, Diabetes, Hyperventilation Attack, Inflammation, Insulin, Iron, Ketogenic Diet, Nutrition, Obesity, Panic Attack, Sugar
By admin / August 15, 2019

Low Serum Concentrations of Vitamin B6 and Iron Are Related to Panic Attack and Hyperventilation Attack

Patients undergoing a panic attack (PA) or a hyperventilation attack (HVA) are sometimes admitted to emergency departments (EDs). Reduced serotonin...

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Adiposity, Anti-Inflammatory, Cancer, Chronic Kidney Disease, Diabetes, Fasting, Fatty Liver Disease, Fructose, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By admin / August 14, 2019

Why We Get Fat

Gary Taubes is an award-winning journalist and author of "Why We Get Fat: And What to do About It." Here,...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / August 11, 2019

Why You Got Fat

For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / August 8, 2019

Nutritional Nuggets to Combat Conventional Dietary Guidelines

Thermodynamics -what the laws actually say; how they have been misapplied to weight loss; the thermic effect of macro nutrients...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Fructose, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / August 5, 2019

The Sugar-Cancer Connection

Nuclear accumulation of β-catenin, a widely recognized marker of poor cancer prognosis, drives cancer cell proliferation and senescence bypass and...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 31, 2019

The Obesity Epidemic: What caused it? How can we stop it?

The Diabetes/Obesity epidemic begins in 1980 three years after the introduction of the low fat dietary advice by the United...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 30, 2019

Is The “Obesity Crisis” Just a Disguise For a Deeper Problem?

What if obesity has nothing to do with eating too much? Peter Attia, MD, President and co-Founder of the Nutrition...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 30, 2019

What If We’re Wrong About Diabetes?

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and...

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Calcium Score, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 28, 2019

Predicting Type 2 Diabetes

Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / July 28, 2019

How Low Carb Can Stop Diabetes

Nurse Cindy talks about her family's journey to health and what you can do to improve your quality of life....

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 25, 2019

Dietary Carbohydrate Restriction As the First Approach in Diabetes Management

The inability of current recommendations to control the epidemic of diabetes, the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk,...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 25, 2019

The Truth About Starches

If you're on medication for your diabetes don't be surprised if your doctor recommends eating starches to stop the low...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 24, 2019

Targeting Insulin Inhibition as a Metabolic Therapy in Advanced Cancer

Most aggressive cancers demonstrate a positive positron emission tomographic (PET) result using ¹⁸F-2-fluoro-2-deoxyglucose (FDG), reflecting a glycolytic phenotype. Inhibiting insulin...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 24, 2019

Obesity and Cancer

Excess body weight (overweight and obesity) is characterized by chronic hyperinsulinaemia and insulin resistance, and is implicated both in cancer...

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Adiposity, Anti-Inflammatory, Diabetes, Fructose, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 23, 2019

Juice Is Not Healthy

Obesity affects 40 percent of adults and 19 percent of children in the United States and accounts for more than...

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By admin / July 23, 2019

How Iron Deficiency and Inflammation Can Make you Fat – A Female Perspective

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / July 22, 2019

Burn Fat, Not Sugar with Ted Naiman, MD

Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells...

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Adiposity, Anti-Inflammatory, Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 21, 2019

Why are Processed Carbs So Habit-Forming?

Do you feel like you are addicted to sweets, bread, crackers, or breakfast cereal? Turns out, you might just be....

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Adiposity, Alzheimer, Anti-Inflammatory, B12, Depression, Diabetes, Fibromyalgia, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sleep, Sugar, Weight Loss
By admin / July 21, 2019

B12 Deficiency: 7 Signs Doctors Miss

B12 Deficiency can be very hard to diagnose, and these 7 signs can help. Many doctors don't think of B12...

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Adiposity, Diabetes, Fructose, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 18, 2019

Dietary Glycemic Index and Load and the Risk of Type 2 Diabetes

Published meta-analyses indicate significant but inconsistent incident type-2 diabetes (T2D)-dietary glycemic index (GI) and glycemic load (GL) risk ratios or...

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Adiposity, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 17, 2019

The Carbohydrate-Insulin Model of Obesity

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term...

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Adiposity, Anti-Inflammatory, Diabetes, Fatty Liver Disease, Fructose, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar
By admin / July 16, 2019

Fructose as A Key Player in the Development of Fatty Liver Disease

We aimed to investigate whether increased consumption of fructose is linked to the increased prevalence of fatty liver. The prevalence...

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Adiposity, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 15, 2019

Dr. David Diamond – ‘An Assessment of Cardiovascular Risks of a Low Carbohydrate, High Fat Diet’

David. M. Diamond received his Ph.D. in Biology in 1985, with a specialization in Behavioral Neuroscience, from the Center for...

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Alzheimer, Anti-Inflammatory, Brain, Dementia, Depression, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Parkinson, Schizophrenia, Seizures, Sleep, Stress, Weight Loss
By admin / July 14, 2019

Epidemiologic Study of Sleep Disturbances and Psychiatric Disorders

An Opportunity for Prevention? As part of the National Institute of Mental Health Epidemiologic Catchment Area study, 7954 respondents were...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Fatty Liver Disease, Fibromyalgia, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Liver Disease, Nephropathy, Nutrition, Obesity, Sugar
By admin / July 11, 2019

Sugar: The Bitter Truth

Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / July 10, 2019

Sugar is Metabolic Poison for Type 2 Diabetes Patients

David Unwin, Fellow of the Royal College of General Practitioners (FRCGP), and Senior Partner of the Norwood Surgery presented "Real...

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Anti-Inflammatory, CBD, Chronic Kidney Disease, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Sugar
By admin / July 10, 2019

Chronic Kidney Disease and CBD

Cannabidiol could improve the lives of those with kidney disease by multiple pathways as well as reducing difficult symptoms like...

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Adiposity, Anti-Inflammatory, Autoimmune Disease, Brain, Cholesterol, Diabetes, Inflammation, Insulin, Ketogenic Diet, Multiple Sclerosis, Nutrition, Obesity, Sugar
By admin / July 9, 2019

Dietary Cholesterol Promotes Repair of Demyelinated Lesions in The Adult Brain

Multiple Sclerosis (MS) is an inflammatory demyelinating disorder in which remyelination failure contributes to persistent disability. Cholesterol is rate-limiting for...

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Anti-Inflammatory, Autoimmune Disease, Brain, Celiac Disease, Gut, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Seizures, Sugar
By admin / July 8, 2019

Glyphosate: Unsafe on Any Plate

A leading FDA-registered food safety testing laboratory has found extremely high levels of the pesticide glyphosate in some of America’s...

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Anti-Inflammatory, Cancer, Inflammation, Insulin, Ketogenic Diet, Nutrition
By admin / July 8, 2019

Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors

Glyphosate is an active ingredient of the most widely used herbicide and it is believed to be less toxic than...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 7, 2019

Keto Diet Helped Woman Lose 135 Pounds

Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on...

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Adiposity, Anti-Inflammatory, Cholesterol, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / July 2, 2019

Dr Zoe Harcombe – Nutritional Nuggets to Combat Conventional Dietary Guidelines

Thermodynamics - what the laws actually say; how they have been misapplied to weight loss; the thermic effect of macro...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Statins, Sugar, Weight Loss
By admin / July 1, 2019

38 % Increased Risk of Type 2 Diabetes Associated to Statins

There are several epidemiological studies on the association between statins and incident diabetes, but most of them lack details. In...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Weight Loss
By admin / June 30, 2019

Fighting Fat With Fat | Nick Murphy

Think about this, what kind of pressure are we exerting on our health each and every day? What is the...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Cholesterol, Dementia, Depression, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Omega-3 Fatty Acids, Parkinson, Schizophrenia
By admin / June 30, 2019

Supplementation with Omega-3 Fatty Acids in Psychiatric Disorders

A new application for omega-3 fatty acids has recently emerged, concerning the treatment of several mental disorders. This indication is...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Sleep, Sugar, Weight Loss
By admin / June 27, 2019

Impact of Sleep on Appetite Regulation

Sleep duration seems to play an important role in the regulation of human leptin and ghrelin levels, hunger and appetite....

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Alzheimer, Anti-Inflammatory, Brain, Diabetes, Inflammation, Insulin, Nutrition, Sleep, Sugar
By admin / June 27, 2019

Shorter Sleep Duration and Poorer Sleep Quality Linked to Alzheimer’s Disease

Poor sleep quality may impact Alzheimer’s disease onset and progression. This is according to a new study led by researchers...

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Adiposity, Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 26, 2019

Dr. Sheila Cook – ‘Back to the Future: A low carbohydrate diet in Type 1 Diabetes’

Dr Sheila Cook is the Director of Diabetes and Endocrinology at Toowoomba Hospital, and Deputy Director of Clinical Training at...

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ADHD, Alzheimer, Anti-Inflammatory, Brain, Cholesterol, Dementia, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Parkinson, Sugar
By admin / June 26, 2019

Dr. Georgia Ede – ‘Our Descent into Madness: Modern Diets and the Global Mental Health Crisis’

Dr. Georgia Ede received her B.A. in Biology from Carleton College in Minnesota, then spent seven years as a research...

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Anti-Inflammatory, Inflammation, Insulin, Ketogenic Diet, Nutrition, Parkinson, Seizures, Stress, Sugar, Weight Loss
By admin / June 24, 2019

Higher Plasma LDL-Cholesterol is Associated with Preserved Executive and Fine Motor Functions in Parkinson’s Disease

Plasma low density lipoprotein (LDL) cholesterol has been associated both with risk of Parkinson's disease (PD) and with age-related changes...

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Anti-Inflammatory, Diabetes, Fibromyalgia, Inflammation, Insulin, Nutrition
By admin / June 23, 2019

Is Insulin Resistance the Cause of Fibromyalgia?

Fibromyalgia (FM) is one of the most frequent generalized pain disorders with poorly understood neurobiological mechanisms. This condition accounts for...

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Alzheimer, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nephropathy, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 23, 2019

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 20, 2019

Does Hunger and Satiety Drive Eating Anymore?

The design of dietary, metabolic, and intervention studies should reflect the meal patterning of free-living individuals, but this design has...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 19, 2019

Fatty Liver: How to Fix It

You may think of Fatty LIver as a disease that affects over-weight old people, but that's wrong. We now have...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / June 19, 2019

Emerging Evidence on Intermittent Fasting and Calorie Restriction Mimetics

There is growing interest in harnessing lifestyle and pharmaceutical interventions to boost immune function, reduce tumor growth, and improve cancer...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 18, 2019

Fasting: Awakening the Rejuvenation from Within | Valter Longo

An enlightening and provocative presentation is given by Valter Longo updating audience on the benefits of fasting for life-extension. Dr....

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By admin / June 18, 2019

Dr. Ted Naiman – Conclusions After 100K Patients

Dr. Ted Naiman has seen it all over the many years of treating patients and things aren't actually that complicated...

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Adiposity, Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 17, 2019

‘Fructose and Fat – Fact or Fashion’ – Dr Gary Fettke Part 2 – How to make the change

Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in...

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Anti-Inflammatory, Autoimmune Disease, Diabetes, Inflammation, Insulin, Ketogenic Diet, Multiple Sclerosis, Nutrition, Sugar
By admin / June 16, 2019

A Higher Mediterranean Diet Score, Including Unprocessed Red Meat, Is Associated with Reduced Risk of Central Nervous System Demyelination

The evidence associating diet and risk of multiple sclerosis (MS) is inconclusive. The aim of this study was to investigate...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 13, 2019

The Obesity Epidemic: What caused it? How can we stop it?

he Diabetes/Obesity epidemic begins in 1980 three years after the introduction of the low fat dietary advice by the United...

Read More
Adiposity, Alzheimer, Anti-Inflammatory, Cancer, Diabetes, Fatty Liver Disease, Heart Disease, Hypertension, Inflammation, Insulin, Kidney Disease, Liver Disease, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 13, 2019

Disease-Causing Effects of High Carbohydrate Diets

Whilst evidence accumulates that high carbohydrate diets are associated with increased rates of obesity and diabetes, there is growing evidence...

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Anti-Inflammatory, Brain, Cancer, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / June 12, 2019

Targeting Metabolism with A Ketogenic Diet During the Treatment of Glioblastoma Multiforme

Retrospective data suggests that low serum glucose levels during the treatment of glioblastoma multiforme (GBM) may improve clinical outcomes. As...

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Anti-Inflammatory, Cancer, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 12, 2019

Calories, Carbohydrates, and Cancer Therapy

Aggressive tumors typically demonstrate a high glycolytic rate, which results in resistance to radiation therapy and cancer progression via several...

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Adiposity, Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / June 11, 2019

Intermittent Fasting: Transformational Technique

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose...

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Adiposity, Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / June 11, 2019

The Impact of Dietary Changes in the Context of Modern Medicine

Medical talk will be around diet in the context of treatments of heart disease. Main topics to be covered: 1....

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Adiposity, Anti-Inflammatory, Cancer, Cholesterol, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Nutrition, Obesity, Sugar
By admin / June 10, 2019

Consumption of Trans Fatty Acids is Related to Inflammation

Trans fatty acid intake has been associated with a higher risk of cardiovascular disease. The relation is explained only partially...

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Adiposity, Anti-Inflammatory, Cancer, Cholesterol, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / June 10, 2019

High Metastaticgastric and Breast Cancer Cells Consume Oleic Acid in an AMPK Dependent Manner

Gastric cancer and breast cancer have a clear tendency toward metastasis and invasion to the microenvironment predominantly composed of adipocytes....

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Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Obesity, Sugar, Weight Loss
By admin / June 9, 2019

Low Carb Is An Effective Treatment for Fatty Liver

A carbohydrate-restricted diet is a widely recommended intervention for non-alcoholic fatty liver disease (NAFLD), but a systematic perspective on the multiple...

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Adiposity, Anti-Inflammatory, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar
By admin / June 6, 2019

Quick n Easy Frittata

Sauté in cast iron skillet garlic, onions, asparagus, throw in handful organic spinach and whatever veggies you have on hand. ...

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Anti-Inflammatory, Autoimmune Disease, Brain, Inflammation, Insulin, Multiple Sclerosis, Nutrition, Sugar, Workout
By / June 5, 2019

FREE Webinar: Manage Autoimmune Disease

Dr. Terry Wahls used functional medicine to bring herself back from debilitating MS.  In less than a year, she went...

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Anti-Inflammatory, Brain, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sugar
By / June 4, 2019

The Ketogenic Diet

The ketogenic diet is a low-carbohydrate, adequate-protein, and high-fat diet with a long history of use for the treatment of...

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Alzheimer, Anti-Inflammatory, Bipolar Disorder, Bones, Dementia, Depression, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / June 3, 2019

Evidence for Inflammation-Associated Depression

This chapter explores the evidence supporting inflammation-associated depression. Data to date suggest a bidirectional relationship between inflammation and depression wherein...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Autoimmune Disease, Bipolar Disorder, Brain, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / June 3, 2019

Neuroinflammation and Psychiatric Illness

Multiple lines of evidence support the pathogenic role of neuroinflammation in psychiatric illness. While systemic autoimmune diseases are well-documented causes...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, CBD, Depression, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Schizophrenia, Seizures, Sugar
By / June 2, 2019

Prolonged Cannabidiol Treatment Lacks on Detrimental Effects on Memory, Motor Performance and Anxiety

The Cannabis plant contains more than 100 currently known phytocannabinoids. Regarding the rising consumption of the non-psychotropic phytocannabinoid cannabidiol (CBD)...

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Adiposity, Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / June 2, 2019

Dietary Fat is Not a Major Determinant of Body Fat

The percentage of energy from fat in diets has been thought to be an important determinant of body fat, and...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 30, 2019

Diabetes Myths

On behalf of the millions of Americans who live with or are at risk for diabetes, we are committed to...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 29, 2019

Novel Management of Diabetes and Insulin Resistance

Insulin is a major driver of obesity.  But what drives insulin?  In some cases, certain foods drive the increase in...

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Adiposity, Anti-Inflammatory, Brain, Cancer, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nephropathy, Nutrition, Obesity, Sugar, Weight Loss
By / May 29, 2019

What is Metabolic Syndrome Anyway?

Dr. Lustig specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 28, 2019

Cancer Statistics, Trends, and Multiple Primary Cancer Analyses

An overview of cancer statistics and trends for selected cancers and all sites combined are given based on data from...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 27, 2019

Nutrition and Cancer – Time to Rethink

In 1931 Otto Warburg received the Nobel Prize for showing that cancer cells have an absolute requirement to use glucose...

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Adiposity, Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 27, 2019

The Impact of Dietary Changes in the Context of Modern Medicine

Medical talk will be around diet in the context of treatments of heart disease. Main topics to be covered: 1....

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Adiposity, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / May 23, 2019

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean ± SE) 31.2 ± 1.6 years and BMI =...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Sugar
By / May 22, 2019

Direct Toxicity of Insulin on the Human Placenta

  The objective was to study the effects of insulin and metformin on primary trophoblasts from early pregnancies.Trophoblasts from healthy...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 21, 2019

3 First Steps to Going Keto (Credit Card NOT Required)

Are you considering Keto? If so, congratulations! You are about to embark on a health journey which will yield wonderful,...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 21, 2019

Green Tea Extract Prevents Obesity

Gut-derived endotoxin translocation provokes obesity by inducing TLR4/NFκB inflammation. We hypothesized that catechin-rich green tea extract (GTE) would protect against...

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Adiposity, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Dementia, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Parkinson
By / May 20, 2019

Diabetes, Adult Neurogenesis and Brain Remodeling

The prevalence of diabetes rapidly increased during the last decades in association with important changes in lifestyle. Diabetes and hyperglycemia...

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Adiposity, Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nephropathy, Nutrition, Obesity, Sugar, Weight Loss
By / May 20, 2019

Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-Aged Adults

Question  Is high consumption of ultraprocessed food associated with an increase in overall mortality risk? Findings  In this cohort study of 44 551...

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Adiposity, Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / May 19, 2019

Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating

When cooking oils are exposed to heat, oil degradation occurs, and by-products are produced (free fatty acids, secondary products of...

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Adiposity, Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By / May 16, 2019

Roles of Hyperphagia and Hyperinsulinemia in Pathogenesis of the Disease

Nonalcoholic fatty liver disease (NAFLD) is a serious health-related condition all over the world; the number of patients is increasing...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 15, 2019

Diabetes Self-management Education and Support in Type 2 Diabetes

Diabetes is a complex and burdensome disease that requires the person with diabetes to make numerous daily decisions regarding food,...

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Cancer
By / May 14, 2019

Attributable Failure of First-line Cancer Treatment and Incremental Costs Associated With Smoking by Patients With Cance

Previous studies have shown that continued smoking among patients with cancer can increase overall and cancer-specific mortality, risk for second...

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Alzheimer, Anti-Inflammatory, Bipolar Disorder, Brain, Dementia, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Parkinson, Sugar
By / May 13, 2019

Secrets to Alzheimer’s, ALS and Parkinson’s Disease

Paul Alan Cox is a Harvard Ph.D. who has searched for new medicines from plants used by traditional healers in...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 12, 2019

That Sugar Film

Damon Gameau embarks on an experiment to document the effects of a high sugar diet on a healthy body. If...

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Adiposity, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 9, 2019

Glucose Availability Predicts the Feeding Response to Ghrelin

Metabolic feedback from the periphery to the brain results from a dynamic physiologic fluctuation of nutrients and hormones, including glucose...

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Adiposity, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 9, 2019

Tobacco Industry Involvement in Children’s Sugary Drinks Market

Kim H Nguyen and colleagues examine how tobacco companies applied their knowledge of flavours, colours, and child focused marketing to develop leading...

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Diabetes, Fibromyalgia, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 8, 2019

Does Insulin Resistance Cause Fibromyalgia?

Researchers led by a team from The University of Texas Medical Branch at Galveston were able to dramatically reduce the pain of...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 7, 2019

Is FGF21 a Biomaker of Weight Gain?

FGF21 is a complex and multifunctional circulatory protein that clearly operates in pathways involved in metabolic regulation throughout the body....

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Alzheimer, Anti-Inflammatory, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 7, 2019

Alzheimer’s Disease Is Associated with Dysregulation of Insulin

Brain insulin resistance is a well-recognized abnormality in Alzheimer’s disease (AD) and the likely mediator of impaired glucose utilization that...

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Adiposity, Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 6, 2019

Researchers Discover How Eating Feeds into the Body Clock

New research has found it is not just what you eat, but when you eat that is important, knowledge which...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 6, 2019

Long-Term Change in both Dietary Insulinemic and Inflammatory Potential Is Associated with Weight Gain in Adult Women and Men

The influence of long-term dietary patterns on weight gain and the underlying potential biological mechanisms are not fully understood.Objective We...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 5, 2019

Reversing Type 2 Diabetes Starts With Ignoring the Guideline

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the...

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Adiposity, Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 5, 2019

Gary Taubes on How Big Government Made Us Fat

The attack on fatty foods, in favor of carbohydrates, contributed to rising rates of obesity and diabetes.

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / May 2, 2019

Dr. David Ludwig – ‘The Carbohydrate Insulin Model of Obesity’

David S. Ludwig, MD, PhD, is a practicing endocrinologist, researcher, and professor at Harvard Medical School and Harvard School of...

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Adiposity, Anti-Inflammatory, Autoimmune Disease, Celiac Disease, Diabetes, Gut, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / May 1, 2019

Nonceliac Gluten Sensitivity

Nonceliac gluten sensitivity (NCGS) refers to a clinical phenotype in which patients experience intestinal and extraintestinal symptoms related to ingesting...

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Adiposity, Anti-Inflammatory, Autoimmune Disease, Celiac Disease, Diabetes, Fatty Liver Disease, Gastroesophageal Reflux, Gut, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By / May 1, 2019

Wheat Amylase Trypsin Inhibitors as Nutritional Activators of Innate Immunity

While the central role of an adaptive, T cell-mediated immune response to certain gluten peptides in celiac disease is well...

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Anti-Inflammatory, Blood Pressure, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 30, 2019

A Deep Dive into Cholesterol and Risk

After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid...

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Adiposity, Anti-Inflammatory, Atherosclerosis, Blood Pressure, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Hypertension, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 30, 2019

The Cholesterol Conundrum – and Root Cause Solution

A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanation of the Cholesterol...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 29, 2019

Long-Term Effects of a Ketogenic Diet in Obese Patients

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 29, 2019

A Novel Intervention Including Individualized Nutritional Recommendations

Type 2 diabetes (T2D) is typically managed with a reduced fat diet plus glucose-lowering medications, the latter often promoting weight...

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Adiposity, Anti-Inflammatory, Brain, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 28, 2019

The Calorically Restricted Ketogenic Diet, An Effective Alternative Therapy for Malignant Brain Cancer

Malignant brain cancer persists as a major disease of morbidity and mortality in adults and is the second leading cause...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 28, 2019

A 6-Month, Office-Based, Low-Carbohydrate Diet Intervention in Obese Teens

Previous studies have shown the success of a low-carbohydrate diet (LCD) in adults. In one study, the LCD has also...

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Adiposity, Anti-Inflammatory, Brain, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar
By / April 25, 2019

A Big Fat Surprise!

How do you put a claim like this into a short video (above)? In all honesty you can't, but hopefully...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Multiple Sclerosis, Nutrition, Obesity
By / April 25, 2019

Minding Your Mitochondria

Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 24, 2019

High-Fructose Corn Syrup Enhances Intestinal Tumor

Obesity increases an individual's risk of developing many types of cancer, including colorectal cancer. One of the factors driving the...

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Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 23, 2019

Professor Valter Longo: fasting and healthy aging

Inspired by a mentor’s extreme experiments with caloric restriction, USC Leonard Davis School of Gerontology Professor Valter Longo explores how...

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Adiposity, Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 22, 2019

The Economic Burden of Elevated Blood Glucose Levels in 2017

This study was conducted to update national estimates of the economic burden of undiagnosed diabetes, prediabetes, and gestational diabetes in...

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Adiposity, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 22, 2019

Glycemic Index, Glycemic Load, Carbohydrates, and Type 2 Diabetes

Diets with high glycemic index (GI), with high glycemic load (GL), or high in all carbohydrates may predispose to higher...

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Alzheimer, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 21, 2019

The Effects of Keto Diet on Inflammation

The ketogenic diet, originally developed for the treatment of epilepsy in non-responder children, is spreading to be used in the...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 18, 2019

Diabetic Amputations on the Rise in the U.S.

Objective of the study is to determine whether declining trends in lower extremity amputations have continued into the current decade....

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Dementia, Depression, Diabetes, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Mood Disorder, Nutrition, Obesity, Parkinson, Schizophrenia, Seizures, Sugar, Weight Loss
By / April 17, 2019

Brain fuel metabolism, aging, and Alzheimer’s disease

Lower brain glucose metabolism is present before the onset of clinically measurable cognitive decline in two groups of people at...

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Adiposity, Anti-Inflammatory, Brain, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 17, 2019

Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

Type 2 diabetes (T2D) is typically managed with a reduced fat diet plus glucose-lowering medications, the latter often promoting weight...

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Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Schizophrenia, Sugar
By / April 15, 2019

The Ketogenic Diet and Schizophrenia

We report the unexpected resolution of longstanding schizophrenic symptoms after starting a low-carbohydrate, ketogenic diet. After a review of the...

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Adiposity, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 14, 2019

Obesity and Cancer

Rates of obesity have increased significantly over the last three decades in the United States and globally. In addition to...

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Anti-Inflammatory, Brain, Cancer, Gut, Inflammation, Insulin, Nutrition, Sugar
By / April 14, 2019

Pesticides Use and Exposure Extensive Worldwide

Exposure to pesticides is very common world-wide. Currently, only two pesticides, arsenical insecticides and TCOD (a dioxin) have been designated...

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Alzheimer, Anti-Inflammatory, Brain, Cancer, Cholesterol, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By / April 11, 2019

What is Metabolic Syndrome Anyway?

JumpstartMD is a medical practice dedicated to pre-emptive medicine through lifestyle changes and healthy, sustainable weight loss. Personalized program based...

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Alzheimer, Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 11, 2019

Wheat Is Sugar

Many people have come to believe that the only problem with wheat is gluten. But there are many other issues...

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Alzheimer, Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 10, 2019

Keto Made Simple

The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to lose weight, and...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / April 9, 2019

Ketone Bodies as a Therapeutic for Alzheimer’s Disease

An early feature of Alzheimer's disease (AD) is region-specific declines in brain glucose metabolism. Unlike other tissues in the body,...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / April 8, 2019

Cardiovascular Disease Responses to a Type 2 Diabetes Care Model Including Nutritional Ketosis

Cardiovascular disease (CVD) is a leading cause of death among adults with type 2 diabetes mellitus (T2D). We recently reported...

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Anti-Inflammatory, Diabetes, Gastroesophageal Reflux, Hypertension, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / April 7, 2019

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

Obese patients with gastroesophageal reflux disease (GERD) may experience resolution of symptoms utilizing a very low-carbohydrate diet. The mechanism of...

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ADHD, Anti-Inflammatory, Bipolar Disorder, Brain, Dementia, Depression, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Parkinson, Sleep, Stress, Sugar, Weight Loss, Workout
By / April 4, 2019

The Role of Magnesium in Depression Treatment

Current treatment options for depression are limited by efficacy, cost, availability, side effects, and acceptability to patients. Several studies have...

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Anti-Inflammatory, Brain, Calcium Score, Cancer, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Vitamin K2, Weight Loss
By / April 3, 2019

The Nutritional Benefits of Grass Fed Butter

Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: 1. Essential fatty acids 2. Fat-soluble vitamins - K2...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By / April 3, 2019

The Cancer Research Dream Team Leader Gives us 2 Minutes on SUGAR

Wondering about sugar...and links to cancer risk? Well there was a Cancer Research "Dream Team" set up many years ago...

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Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar
By / April 2, 2019

Epidemic Growing of Liver Disease among United States adolescents

The objective of teh study is to assess recent trends in nonalcoholic fatty liver disease (NAFLD) prevalence among US adolescents....

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Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Workout
By / April 1, 2019

Exercise Delivers Brain Benefits

Aerobic exercise improved executive function in healthy adults who had below-average fitness levels, found a study in Neurology. The 132 sedentary participants, ages...

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Alzheimer, Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar
By / March 31, 2019

High-sugar diets, type 2 diabetes and Alzheimer’s disease

Recent findings suggest that high-sugar diets can lead to cognitive impairment predisposing to neurodegenerative disorders such as Alzheimer's disease. This...

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Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar
By / March 31, 2019

FGF21: an endocrine inhibitor of sugar and alcohol appetite.

Fibroblast growth factor 21 (FGF21) is a liver-derived hormone with pleiotropic metabolic effects. Its production is induced by varied dietary...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By / March 28, 2019

Troubleshooting the Ketogenic Diet for Optimal Weight and Health

Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 28, 2019

Functional Approach to Ketogenic Diet

Mark Hyman, MD, Director or Cleveland Clinic's Center for Functional Medicine answers questions about the functional medicine approach to the...

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Alzheimer, Anti-Inflammatory, Diabetes, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 27, 2019

The Shocking Truth About The Keto Diet | Dom D’Agostino

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply...

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Anti-Inflammatory, Cancer, Diabetes, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Stress, Sugar, Weight Loss
By / March 27, 2019

Ketogenic Diet For Cancer, Epilepsy & Diabetes With Dr. Dominic D’Agostino

Is the ketogenic diet for cancer healthy? Does it prevent epilepsy, seizures and diabetes? Dr. Dominic D'Agostino talks about the...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sleep, Stress, Sugar, Weight Loss
By / March 26, 2019

Emerging Cancer Trends among Young Adults in the USA

Cancer trends in young adults, often under 50 years, reflect recent changes in carcinogenic exposures, which could foreshadow the future...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / March 26, 2019

High-Fructose Corn Syrup Enhances Intestinal Tumor Growth

Excessive consumption of beverages sweetened with high-fructose corn syrup (HFCS) is associated with obesity and with an increased risk of...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 25, 2019

Heart Disease Associated with Processed Carbohydrate Consumption

To clarify the role of dietary carbohydrate, glycemic index (GI), and glycemic load (GL) in progression from health to coronary...

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Anti-Inflammatory, Blood Pressure, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 24, 2019

Saturated Fat, Carbohydrate, and Cardiovascular Disease

A focus of dietary recommendations for cardiovascular disease (CVD) prevention and treatment has been a reduction in saturated fat intake,...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By / March 24, 2019

Extended Ketogenic Diet and Physical Training Intervention in Military Personnel

Ketogenic diets (KDs) that elevate ketones into a range referred to as nutritional ketosis represent a possible nutrition approach to...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / March 21, 2019

“A calorie is a calorie” violates the second law of thermodynamics

The principle of "a calorie is a calorie," that weight change in hypocaloric diets is independent of macronutrient composition, is...

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Anti-Inflammatory, Cholesterol, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Sugar
By / March 21, 2019

Study Comparing the Effects of a Low-Carbohydrate diet and a Conventional Diet on Inflammation

The purpose of the study is to compare the effects of a low-carbohydrate diet and a conventional (fat- and calorie-restricted)...

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Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / March 20, 2019

High-Glycemic Index Foods, Hunger, and Obesity: Is There A Connection?

The relative importance of different dietary causes of obesity remains controversial. This review examines whether consumption of high-glycemic index (GI)...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 20, 2019

Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance

Type 2 diabetes mellitus is increasingly common, primarily because of increases in the prevalence of a sedentary lifestyle and obesity....

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Anti-Inflammatory, Cholesterol, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / March 19, 2019

A Ketogenic Diet vs. a Low-Fat Diet

Low-carbohydrate diets remain popular despite a paucity of scientific evidence on their effectiveness. The objective of the study is to...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 19, 2019

Effects of LCHF Diet on Plasma Lipoproteins and Body Weight

Twenty-four obese but otherwise normal men and women were followed for: Two weeks on their usual food intake; eight weeks...

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Brain, Cancer, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Obesity, Sugar, Weight Loss
By / March 18, 2019

The case for low carbohydrate diets in diabetes management

A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 18, 2019

A Randomized Trial of a Low-Carbohydrate Diet for Obesity

Despite the popularity of the low-carbohydrate, high-protein, high-fat (Atkins) diet, no randomized, controlled trials have evaluated its efficacy. We conducted...

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Brain, Cancer, Diabetes, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Liver Disease, Nutrition, Obesity, Sugar, Weight Loss
By / March 17, 2019

Sugar, Processed Food, and Obesity – Sugar Is In Everything – Robert Lustig MD

Sugar, Processed Food, & Obesity: Sugar Is In Everything - Robert Lustig, M.D. It’s increasingly hard to eat less sugar,...

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Alzheimer, Cholesterol, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity
By / March 17, 2019

Reduced Risk of Dementia in Elderly Tied to Higher Cholesterol Levels

Total cholesterol and cognition associations differ in studies at different outcome ages.Some associations of cholesterol with cognition diminish as outcome...

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Anti-Inflammatory, Brain, Diabetes, Fasting, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By / March 14, 2019

Dr. Ted Naiman – ‘Insulin Resistance’

Dr. Ted Naiman graduated from the Loma Linda University School of Medicine in 1997. He is a board-certified family medicine...

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Anti-Inflammatory, Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Multiple Sclerosis, Nutrition, Sugar
By / March 14, 2019

Soda, sugar-sweetened beverages linked to more severe symptoms for people with multiple sclerosis

For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other sugar-sweetened beverages, or the...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar
By / March 13, 2019

Sucrose, High-Sugar Foods, and Risk of Endometrial Cancer

Consumption of high-sugar foods stimulates insulin production, which has been associated with endometrial cancer. Although a relationship between sucrose, high-sugar...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Cholesterol, Diabetes, Inflammation, Insulin, Nutrition, Stress, Sugar
By / March 12, 2019

Canola Oil Linked to Worsened Memory and Learning Ability

In recent years consumption of canola oil has increased due to lower cost compared with olive oil and the perception...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Brain, Dementia, Depression, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / March 11, 2019

How Does the Ketogenic Diet Work?

The ketogenic diet and its newer variants are clinically useful in treating epilepsy. They can also have antiepileptogenic properties and...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sugar
By / March 11, 2019

Ketogenic diet in cancer therapy

The Ketogenic Diet (KD), a high-fat/low-carbohydrate/adequate-protein diet, has recently been proposed as an adjuvant therapy in cancer treatment. KDs target...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes
By / March 10, 2019

Keto Cookies With A Twist

We tried for you the Magic Keto Cookies recipe from Wholly Cupcake but replaced unsweetened shredded coconut with slivered almonds...

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Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / March 10, 2019

Markers of Fatty Liver Disease Greatly Improve with a Keto Diet

Weight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease...

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Anti-Inflammatory, Brain, Cancer, Diabetes, Heart Disease, Liver Disease, Nephropathy, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar
By / March 7, 2019

The Case Against Sugar

Gary Taubes, co-founder of the Nutrition Science Initiative (NuSI), will discuss his latest book, The Case Against Sugar. Co-sponsored by...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By / March 6, 2019

Recent origin and evolution of obesity-income correlation across the United States

From a gene-culture evolutionary perspective, the recent rise in obesity rates around the Developed world is unprecedented; perhaps the most...

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Anti-Inflammatory, CBD, Diabetes, Hypertension, Insulin, Ketogenic Diet, Kidney Disease, Nephropathy, Nutrition, Obesity, Sugar
By / March 5, 2019

Chronic Kidney disease and CBD

Cannabidiol could improve the lives of those with kidney disease by multiple pathways as well as reducing difficult symptoms like...

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ADHD, Alzheimer, Anti-Inflammatory, Bipolar Disorder, Brain, Dementia, Depression, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Seizures, Stress, Workout
By / March 5, 2019

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired...

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Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 3, 2019

Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet

We recently proposed that the biological markers improved by carbohydrate restriction were precisely those that define the metabolic syndrome (MetS),...

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Anti-Inflammatory, Cancer, Diabetes, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / March 3, 2019

The Ketogenic Diet: Adolescents Can Do It, Too

The purpose of the study is to determine both the efficacy of and compliance with the ketogenic diet in the...

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Alzheimer, Anti-Inflammatory, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By / February 28, 2019

Ketogenic Diet Intervention in Alzheimer’s Disease

The medium-chain triglyceride–supplemented KD was feasible in very mild (clinical dementia rating [CDR] 0.5) and mild (CDR 1) Alzheimer’s disease...

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Anti-Inflammatory, Cancer, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Sugar
By / February 28, 2019

Ketogenic Diet Exhibits Anti‐Inflammatory Properties

The ketogenic diet (KD) is an established treatment for refractory epilepsy, including some inflammation‐induced epileptic encephalopathies. In a lipopolysaccharide (LPS)–induced...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By / February 27, 2019

The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease is an increasingly common condition that may progress to hepatic cirrhosis. This pilot study evaluated the...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / February 26, 2019

Added Sugars Drive Nutrient and Energy Deficit in Obesity

Obesity has traditionally been thought of as a state of caloric imbalance, where the intake of calories exceeds the expenditure...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Hypertension, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By / February 26, 2019

Consumption of Whole Eggs Promotes Greater Stimulation of Postexercise Muscle

Protein in the diet is commonly ingested from whole foods that contain various macro- and micronutrients. However, the effect of...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar, Weight Loss
By / February 25, 2019

A Keto Diet for Beginners

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential...

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Alzheimer, Anti-Inflammatory, Blood Pressure, Cholesterol, Dementia, Diabetes, Heart Disease, Hypertension, Inflammation, Ketogenic Diet, Obesity, Parkinson, Stress
By / February 24, 2019

Midlife Hypertension and 20-Year Cognitive Change

Hypertension is a treatable potential cause of cognitive decline and dementia, but its greatest influence on cognition may occur in...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 21, 2019

Keto Made Simple

From Ketofest 2018. The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to...

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Alzheimer, Anti-Inflammatory, Brain, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Liver Disease, Nutrition, Obesity, Seizures, Sugar, Weight Loss
By / February 21, 2019

KetoNutrition: From Science to Application

An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets....

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 20, 2019

Diabetes and Obesity Still on the Rise

A new report on the continued alarming rise of diabetes in the U.S. illustrates how decades of government dietary guidance...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / February 19, 2019

Ultra-Processed Foods and Added Sugars in the US Diet

The purpose of the study is to investigate the contribution of ultra-processed foods to the intake of added sugars in...

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Anti-Inflammatory, Diabetes, Fatty Liver Disease, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nephropathy, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / February 19, 2019

Association Between Ultraprocessed Food Consumption and Risk of Mortality

Question  Is high consumption of ultraprocessed food associated with an increase in overall mortality risk? Findings  In this cohort study of 44 551...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 18, 2019

Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up

Low-carbohydrate diets, due to their potent antihyperglycemic effect, are an intuitively attractive approach to the management of obese patients with...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 18, 2019

The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve...

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Anti-Inflammatory, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 17, 2019

High Blood Sugar Can Cause Heart Disease

Type 2 diabetes can increase the risk of developing heart disease if the blood sugar condition is not controlled properly....

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Anti-Inflammatory, Cancer, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / February 14, 2019

Should dietary fat guidelines have been introduced?

Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at...

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Anti-Inflammatory, Brain, Cancer, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Liver Disease, Nutrition, Obesity, Sugar, Weight Loss
By / February 14, 2019

The Obesity Epidemic

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Zoe Harcombe about obesity and her recent book, The Obesity...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 13, 2019

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean±SE) 31.2±1.6y and BMI=27±1.5kg/m2. Subjects were admitted...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 12, 2019

Changes in Energy Expenditure Resulting from Altered Body Weight

o current treatment for obesity reliably sustains weight loss, perhaps because compensatory metabolic processes resist the maintenance of the altered...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By / February 12, 2019

Increasing Adiposity – Consequence or Cause of Overeating?

Ninety years ago, an editorial in JAMA questioned the prevailing approach to obesity treatment: “When we read that ‘the fat woman has...

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Anti-Inflammatory, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sleep, Stress, Sugar, Weight Loss, Workout
By / February 11, 2019

Circadian Hormonal Inputs to Regulate Fat Cell Differentiation

Circadian adipogenic stimuli are rejected by the adipocyte differentiation systemThis circadian filtering requires fast and slow positive feedback to PPARGLoss...

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Anti-Inflammatory, Brain, Depression, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sleep, Stress, Sugar, Weight Loss, Workout
By / February 11, 2019

Exercising to Relax

How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It's such a common expression that...

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Anti-Inflammatory, Blood Pressure, Calcium Score, Cholesterol, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Vitamin K2
By / February 7, 2019

Heart Disease Root Causes

Cardiac Scoring, which is also known as Heart Scan, or Calcium Score, is a non-invasive CT scan of the heart. It...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 7, 2019

Fructose and Insulin Sensitivity in Patients with Type 2 Diabetes

The effect of dietary fructose (20% of carbohydrate calories, 45–65 g day−1 for 4 weeks) on glycaemic control, serum lipid, lipoprotein...

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Blood Pressure, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 6, 2019

Effects of Sugar on Blood Pressure and Lipids

Sugar has been suggested as a central risk factor in the development of noncommunicable diseases. We assessed the evidence of...

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Anti-Inflammatory, Cancer, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 5, 2019

Emerging cancer trends among young adults in the USA

Cancer trends in young adults, often under 50 years, reflect recent changes in carcinogenic exposures, which could foreshadow the future...

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Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / February 5, 2019

What is a correct food portion?

Nutrition scientists have devised a new way of measuring out food portions - using your hands, thumbs and fists rather...

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Anti-Inflammatory, Cancer, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / February 4, 2019

A Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer

The glycolytic nature of cancer cells presents a potential treatment target that may be addressed by a ketogenic diet (KD). We hypothesized...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / February 4, 2019

Implementing a Low-Carbohydrate, Ketogenic Diet to Manage Type 2 Diabetes Mellitus

Type 2 diabetes mellitus (T2DM) has reached epidemic proportions in the modern world. For individuals affected by obesity-related T2DM, clinical studies...

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ADHD, Anti-Inflammatory, Brain, Cancer, Diabetes, Epilepsy, Insulin, Ketogenic Diet, Nutrition, Obesity, Seizures, Sugar, Weight Loss
By / February 3, 2019

Average 10-year-old has eaten 18 years’ worth of sugar

The average 10-year-old has consumed as much sugar in their lifetime as the recommended limit for an 18-year-old, according to...

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Anti-Inflammatory, Brain, Cancer, Depression, Diabetes, Fasting, Heart Disease, Inflammation, Insulin, Obesity, Sleep, Stress, Sugar, Weight Loss, Workout
By / January 31, 2019

Circadian Theory of Health

A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms...

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Alzheimer, Anti-Inflammatory, Brain, Inflammation, Insulin, Nutrition, Obesity, Weight Loss, Workout
By / January 30, 2019

Memories of music cannot be lost to Alzheimer’s and dementia

Some music inspires you to move your feet, some inspires you to get out there and change the world. In...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 29, 2019

Effects of A Low Carbohydrate Diet on Energy Expenditure During Weight Loss Maintenance

The objective of the study was to determine the effects of diets varying in carbohydrate to fat ratio on total...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 29, 2019

The Carbohydrate-Insulin Model of Obesity

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term...

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Anti-Inflammatory, Cancer, Diabetes, Fasting, Inflammation, Insulin, Nutrition, Obesity, Weight Loss
By / January 28, 2019

Fiber Is Good for You

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for...

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Anti-Inflammatory, Inflammation, Insulin, Ketogenic Diet, Multiple Sclerosis, Nutrition
By / January 28, 2019

How to Use the Wahls Protocol Diet

For those of you who are still not familiar with Dr. Terry Wahls Diet and who are looking for an...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Liver Disease, NASH, Nonalcoholic Fatty Liver, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / January 27, 2019

To Fight Fatty Liver, Avoid Sugary Foods and Drinks

Pediatric guidelines for the management of nonalcoholic fatty liver disease (NAFLD) recommend a healthy diet as treatment. Reduction of sugary...

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Anti-Inflammatory, Diabetes, Fatty Liver Disease, Inflammation, Insulin, Ketogenic Diet, Liver Disease, NASH, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By / January 27, 2019

The race to cure a silent killer that affects 30 million Americans

An outgrowth of the obesity epidemic in the Western world and around the globe, it causes scarring and inflammation that...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / January 24, 2019

Beef & Gravy over Cauliflower Mash

We tried tried this recipe for you and it is delicious. INGREDIENTS:Sirloin Tips:2 pounds cubed beef stew meat or sirloin tips1 tbsp olive oil1/2 tsp salt1/2 tsp pepperGravy2 cups beef...

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Anti-Inflammatory, Brain, Cancer, Diabetes, Epilepsy, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Seizures, Sugar, Weight Loss
By / January 23, 2019

The Ketogenic Diet—A Metabolism-Based Therapy

Mitochondria are the energy-producing organelles of the cell, generating ATP via oxidative phosphorylation mainly by using pyruvate derived from glycolytic...

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Anti-Inflammatory, Cancer, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / January 23, 2019

Ketogenic Diets as An Adjuvant Cancer Therapy

Cancer cells, relative to normal cells, demonstrate significant alterations in metabolism that are proposed to result in increased steady-state levels...

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Alzheimer, Anti-Inflammatory, Brain, Dementia, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / January 22, 2019

The ketogenic diet as a potential treatment and prevention strategy for Alzheimer’s disease

The prevalence of Alzheimer's disease, a chronic neurodegenerative condition, is increasing as is the need for effective treatments and preventions....

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Alzheimer, Anti-Inflammatory, Bipolar Disorder, Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 22, 2019

Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments

Despite significant advances in pharmacological and non-pharmacological treatments, mood disorders remain a significant source of mental capital loss, with high...

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Brain, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sleep, Stress, Sugar, Weight Loss, Workout
By / January 21, 2019

Timing of food intake is more potent than habitual voluntary exercise to prevent diet-induced obesity in mice

Inappropriate eating habits such as eating late at night are associated with risk for abnormal weight-gain and adiposity. We previously...

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Anti-Inflammatory, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 21, 2019

Yale-led study finds surprise link between metabolism and immunity

In the search for obesity treatments, scientists recently zeroed in on a gene known as Nucleobindin-2 (Nucb2), which was believed...

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Anti-Inflammatory, Diabetes, Fasting, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 20, 2019

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance

Study is based on 64 adults aged 18-65 years adults, with a body mass index of 25 or more.IAfter 12%...

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Blood Pressure, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / January 20, 2019

Two Type 2 Diabetes Drugs Linked to Higher Risk of Heart Disease

Are second-line antidiabetic medications (ADMs) associated with cardiovascular events among insured adult patients with type 2 diabetes who are initiating...

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Anti-Inflammatory, Brain, Cholesterol, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 18, 2019

Inflammation, Nutritional Ketosis and Metabolic Disease

Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 18, 2019

Optimising LCHF for Weight Loss and Health

The LCHF diet is a method of eating that focuses on reducing carbs and replacing them with healthy fats. The ketogenic diet...

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Brain, Cancer, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 17, 2019

‘Therapeutic Fasting – Solving the Two-Compartment Problem’

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human...

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Alzheimer, Anti-Inflammatory, Brain, Cancer, Cholesterol, Diabetes, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Nephropathy, Nutrition, Obesity, Sugar, Weight Loss
By / January 16, 2019

Deaths Attributable to Diabetes in the United States: Comparison of Data Sources and Estimation Approaches

We estimated population attributable fractions (PAF) for cohorts aged 30–84 who were surveyed in the National Health Interview Survey (NHIS)...

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Alzheimer, Anti-Inflammatory, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By / January 16, 2019

A Ketogenic Diet Improves Cognition

Age-related cognitive decline has been linked to a diverse set of neurobiological mechanisms, including bidirectional changes in proteins critical for...

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Brain, Cancer, Diabetes, Insulin, Nutrition, Obesity, Vitamin D, Weight Loss
By / January 15, 2019

The Crucial Story of Vitamin D and Human Health

"Leveraging the knowledge of the foremost experts in the field, I can now release what I believe is a comprehensive...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 15, 2019

The Pathways of Insulin Resistance: Exposure and Implications

Ivor Cummins originally completed a Chemical Engineering degree in 1990 (Biochemical Stream, BE(Chem) CEng MIEI), followed by over 25 years...

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Alzheimer, Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 14, 2019

Sugar’s Sick Secrets

Walk into any grocery store, grab a few packaged products, and flip to the ingredients. You’ll likely spot added sugars ...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 14, 2019

Dr. Bernstein’s Diabetes Solution by Richard K. Bernstein ; Animated Book Summary

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains...

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Alzheimer, Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Obesity, Sugar, Weight Loss
By / January 13, 2019

Dietary carbohydrates: role of quality and quantity in chronic disease

Carbohydrate is the only macronutrient with no established minimum requirement. Although many populations have thrived with carbohydrate as their main...

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Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 13, 2019

What if sugar is worse than just empty calories?

Discussions about the global epidemics of obesity and type 2 diabetes tend to assume that these are new phenomena, products...

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Alzheimer, Anti-Inflammatory, Brain, Dementia, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity
By / January 11, 2019

Diabetes is linked with cognitive dysfunction

Middle-aged adults with diabetes performed worse on assessments of executive function, attention and memory when compared with adults without diabetes,...

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Anti-Inflammatory, Blood Pressure, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 11, 2019

Two Type 2 diabetes drugs linked to higher risk of heart disease

Are second-line antidiabetic medications (ADMs) associated with cardiovascular events among insured adult patients with type 2 diabetes who are initiating...

Read More
Anti-Inflammatory, Blood Pressure, Cholesterol, Diabetes, Heart Disease, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 10, 2019

High Carbohydrate Foods Can Raise Risk For Heart Problems

"Looking inside" the arteries of students eating a variety of foods, Dr. Michael Shechter of Tel Aviv University's Sackler School...

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Anti-Inflammatory, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / January 10, 2019

The diet-cancer connection points to sugar and carbs

In August of 2016, the New England Journal of Medicine published a striking report on cancer and body fat: Thirteen...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By / January 9, 2019

Hidden in Plain Sight

Added sugar is hiding in 74% of packaged foods We tend to think that added sugar is mainly found in desserts like...

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Anti-Inflammatory, Atherosclerosis, Brain, Cancer, Diabetes, Inflammation, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 9, 2019

Health Effects of Oxidized Heated Oils

The purpose of this report is to alert the foodservice industry, particularly the fast‐food industry, of an emerging health issue....

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Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 8, 2019

Consumption of added sugars among U.S. adults, 2005-2010

Increased consumption of added sugars, which are sweeteners added to processed and prepared foods, has been linked to a decrease...

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Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 8, 2019

Sugar addiction: Is it real?

In animal studies, sugar has been found to produce more symptoms than is required to be considered an addictive substance....

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Diabetes, Gut, Inflammation, Insulin, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By / January 7, 2019

Role of The Gut Microbiota in Nutrition and Health

Microbiome refers to the collective genomes of the micro-organisms in a particular environment, and microbiota is the community of micro-organisms...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By / January 7, 2019

Examining the Health Effects of Fructose

In the 1990s, excessive fat consumption was commonly believed to be the main cause of obesity. High sugar consumption was...

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CBD
By / January 4, 2019

Things to Know About CBD

Cannabidiol (CBD) seems to be everywhere these days. It’s in food, beverages, cosmetics and supplements. Derived from both hemp and...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Sugar
By / January 3, 2019

Are T2D Patients Monitoring Blood Glucose Needlessly?

Claims data suggest 1 in 7 patients do unnecessary daily fingersticks. Many people with type 2 diabetes may be overusing...

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By / January 3, 2019

Evidence Behind the Advice About Salt

Low-sodium diets are widely recommended for people who have a variety of ailments, but there’s little proof they help those...

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By / January 2, 2019

Obesity: Replacing Bias With Curiosity

Visualize a woman with obesity. Do you assume she eats all day and never gets off the couch? Picture a...

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By / January 2, 2019

Eating Particular Diets Can Help Heal Us

Between 2016 and 2018, postdoctoral researchers in Cantley’s laboratory and mine established that this strategy worked on several mouse cancers,...

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By / December 16, 2018

Sweetening of The Global Diet

Evidence suggests that excessive intake of added sugars has adverse effects on cardiometabolic health, which is consistent with many reviews...

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By / December 16, 2018

Resurgence of Diabetes-Related Nontraumatic Lower Extremity Amputation in U.S Population

The study had as objective to determine whether declining trends in lower extremity amputations have continued into the current decade....

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By / December 13, 2018

NCD Countdown 2030: Worldwide Trends in Non-Communicable Disease Mortality

The third UN High-Level Meeting on Non-Communicable Diseases (NCDs) on Sept 27, 2018, will review national and global progress towards...

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By / December 13, 2018

Diabetes in Top 10 Leading Causes of Death

In 2015, the 10 leading causes of death were heart disease, cancer, chronic lower respiratory diseases, unintentional injuries, stroke, Alzheimer’s disease,...

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Brain, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar, Weight Loss
By admin / December 12, 2018

Ketogenic Diet Shows Promising Results for All Dementia Stages

Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia...

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Brain, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / December 12, 2018

Evaluation of the Concurrent Trajectories of Cardiometabolic Risk Factors in the 14 Years Before Dementia

Cardiometabolic risk factors have been associated with an increased risk of dementia; yet, the optimal targets and time window for...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Brain, Dementia, Depression, Mood Disorder, Workout
By admin / December 11, 2018

The Brain-Changing Benefits of Exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired...

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Anti-Inflammatory, Blood Pressure, Cancer, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Parkinson, Weight Loss
By admin / December 11, 2018

Coffee, Caffeine, and Health Outcomes: An Umbrella Review

To evaluate the associations between coffee and caffeine consumption and various health outcomes, we performed an umbrella review of the...

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Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / December 10, 2018

Dr. Ted Naiman – Conclusions After 100K Patients

Dr. Ted Naiman has seen it all over the many years of treating patients and things aren't actually that complicated...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / December 10, 2018

Combination of Berberine with Resveratrol Improves the Lipid-Lowering Efficacy

The natural compound berberine has been reported to exhibit anti-diabetic activity and to improve disordered lipid metabolism. In our previous...

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Diabetes, Nutrition, Obesity, Sugar
By admin / December 9, 2018

AMA advocates for transparency in food labeling and packaging

The American Medical Association (AMA) adopted new policy today aimed at increasing consumer awareness of the amount of added sugars,...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By admin / December 6, 2018

Prevalence of Optimal Metabolic Health in American Adults

Several guidelines for cardiometabolic risk factor identification and management have been released in recent years, but there are no estimates...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss, Workout
By admin / December 6, 2018

Genetic Susceptibility for Childhood BMI has no Impact on Weight Loss Following Lifestyle Intervention

This study aimed to investigate the effect of a genetic risk score (GRS) comprising 15 single‐nucleotide polymorphisms, previously shown to...

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CBD
By admin / December 5, 2018

Care and Feeding of the Endocannabinoid System

The “classic” endocannabinoid (eCB) system includes the cannabinoid receptors CB1 and CB2, the eCB ligands anandamide (AEA) and 2-arachidonoylglycerol (2-AG), and...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / December 3, 2018

Estimation of Global Insulin Use for Type 2 Diabetes, 2018–30

The amount of insulin needed to effectively treat type 2 diabetes worldwide is unknown. It also remains unclear how alternative...

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Cholesterol, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / December 3, 2018

Association Between Obesity and Cardiovascular Outcomes

Do mendelian randomization data show that an association exists between obesity and cardiovascular outcomes? In this systematic review and meta-analysis...

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Blood Pressure, Cholesterol, Dementia, Depression, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Recipes, Sugar, Weight Loss, Workout
By admin / December 2, 2018

Taking Steps to Better Health

Besides cardiovascular health, the established physical benefits of walking at a moderate pace (about three miles per hour) include: Lessened...

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Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss, Workout
By admin / December 2, 2018

Sitting Is the New Smoking

An alien visitor to our planet would be perplexed by modern human life, not least our relationship with physical exertion....

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 29, 2018

Worldwide Obesity Dynamics and Their Determinants

Review of results of the study is focusing on large-scale surveys and nationally representative studies of diet, activity, and obesity...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 29, 2018

Neighborhoods and Obesity

This review critically summarizes the literature on neighborhood determinants of obesity and proposes a conceptual framework to guide future inquiry....

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Brain, Gut, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 28, 2018

Brain Evolution, the Determinates of Food Choice, and the Omnivore’s Dilemma

A coevolutionary paradigm using a biocultural perspective can help to unravel the complex interactions that led to the contemporary pattern...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 28, 2018

Obesity: From the Agricultural Revolution to the Contemporary Pediatric Epidemic

Obesity is pandemic in Western society. Currently, approximately 100 million Americans are overweight (body mass index > 25 kg/m2) or...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By admin / November 27, 2018

Costs of Foraging Predispose Animals to Obesity-Related Mortality when Food Is Constantly Abundant.

Obesity is an important medical problem affecting humans and animals in the developed world, but the evolutionary origins of the...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 27, 2018

Obesity and Overweight

Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older,...

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Anti-Inflammatory, Cholesterol, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 26, 2018

The Case for Dietary Fat

For decades, dietary advice was based on the premise that high intakes of fat cause obesity, diabetes, heart disease, and...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 26, 2018

Effects of a Low Carbohydrate Diet on Energy Expenditure During Weight Loss Maintenancel

Objective  of the study was to determine the effects of diets varying in carbohydrate to fat ratio on total energy...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 25, 2018

The Carbohydrate-Insulin Model of Obesity: Beyond “Calories In, Calories Out”.

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term...

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Alzheimer, Anti-Inflammatory, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / November 25, 2018

Dr. David Perlmutter on the Link Between Sugar and Alzheimer’s Disease

As noted by Perlmutter, even though there’s no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively...

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ADHD, Alzheimer, Anti-Inflammatory, Autism, Bipolar Disorder, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition
By admin / November 20, 2018

Extra-Virgin Olive Oil Preserves Memory and Protects Brain Against Alzheimer’s

The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of...

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Diabetes, Insulin, Ketogenic Diet, Obesity, Sugar
By admin / November 20, 2018

Emotional Eating Is Learned Not Inherited

Emotional over‐eating (EOE) and emotional under‐eating (EUE) are common behaviours that develop in early childhood and are hypothesised to play...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 19, 2018

Effect of A Low-Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients With Type 2 Diabetes

It is not known how a low-carbohydrate, high-protein, high-fat diet causes weight loss or how it affects blood glucose levels...

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Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 19, 2018

Dietary Carbohydrates Impair Healthspan and Promote Mortality

It has been known since the 1930s that global reduction of food uptake, so-called calorie restriction, extends the lifespan of rodents, other...

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Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / November 18, 2018

Intermittent fasting: Surprising update

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure,...

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Brain, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 18, 2018

Translating the Basic Science of Nutritional Ketosis & Keto-Adaptation

An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets....

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Diabetes, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 15, 2018

Genetic Factors Tied to Obesity May Protect Against Diabetes

Experts believe that where on the body people store surplus fat, whether round their middle or round the liver, may...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 14, 2018

Effects of A Low Carbohydrate Diet On Energy Expenditure During Weight Loss Maintenance

The objective of the study was to determine the effects of diets varying in carbohydrate to fat ratio on total...

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Anti-Inflammatory, Brain, Cancer, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 14, 2018

A Staggering Number of Troops Are Fat and Tired, Report Says

A 2018 RAND report on health promotion and disease prevention has painted a grim picture of the military’s physical fitness and sleep...

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Anti-Inflammatory, Blood Pressure, Brain, Cancer, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Obesity, Weight Loss
By admin / November 12, 2018

All The Ways You’re Sabotaging Your Health by Overdoing It On Sugar

Sugar lurks in dozens of unsuspecting foods, from yogurts and salad dressings to juices and sauces. Even when sucrose — the popular form of table...

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ADHD, Alzheimer, Anti-Inflammatory, Bipolar Disorder, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / November 12, 2018

Save for Later New Research Suggests Link Between Diabetes and Brain Function

A study of older people in the UK suggests people with diabetes lose cognitive ability faster than people with normal...

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Nutrition, Obesity, Weight Loss
By admin / November 11, 2018

Why Cholesterol is Good for You

Dr. Terry Wahls is a professor of medicine at the University of Iowa where she conducts clinical research on the...

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Anti-Inflammatory, Atherosclerosis, Cholesterol, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 11, 2018

The Straight Dope on Cholesterol

Cholesterol is one of the most misunderstood molecules in the human body. Much like fire, it can be an essential...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 8, 2018

A Low-Carbohydrate, Ketogenic Diet to Treat Type 2 Diabetes

The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing medications in patients with type 2 diabetes....

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / November 8, 2018

What’s the Cause of Insulin Resistance?

Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health...

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Brain, Cancer, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Kidney Disease, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 7, 2018

Kids See Thousands of Ads for Unhealthy Foods on Social Media

early three quarters of Canadian children are exposed to food marketing while using popular social media apps, a new study from the...

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Cancer, Diabetes, Heart Disease, Insulin, Kidney Disease, Nonalcoholic Fatty Liver, Obesity, Sugar, Weight Loss
By admin / November 7, 2018

America’s Obesity Crisis

This study calculates the prevalence and economic effects of diseases related to obesity and overweight in the United States. These...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / November 6, 2018

Childhood Obesity Rates Are At Their Highest Since 1999

Childhood obesity was on the decline, or so it seemed. Both scientific journals and media outlets, including from NPR as late as...

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Anti-Inflammatory, Diabetes, Gut, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 6, 2018

Fermented Foods for Better Gut Health

Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your...

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Alzheimer, Anti-Inflammatory, Cancer, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Kidney Disease, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 5, 2018

The Toll of America’s Obesity

Beyond the human suffering, diet-related diseases impose massive economic costs. Obesity rates in the United States continue to worsen. So,...

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Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / November 4, 2018

Breast Cancer Risk in Metabolically Healthy but Overweight Postmenopausal Women

Adiposity is an established risk factor for postmenopausal breast cancer. Recent data suggest that high insulin levels in overweight women...

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Anti-Inflammatory, Diabetes, Gout, Insulin, Ketogenic Diet, Nutrition, Obesity
By admin / November 4, 2018

Could A Ketogenic Diet Alleviate Gout?

More than 8 million individuals in the United States have gout, a disease that can cause intense recurrent episodes of...

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Anti-Inflammatory, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By admin / November 1, 2018

Profound Perturbation of the Metabolome in Obesity Is Associated with Health Risk

Obesity results in a profound perturbation of the plasma metabolome At any given BMI, abnormal metabolomes associate with different health...

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Anti-Inflammatory, Cancer, Diabetes, Fasting, Heart Disease, Insulin, Ketogenic Diet, Nephropathy, Nutrition, Sugar, Weight Loss
By admin / October 30, 2018

Carbotoxicity

Modern nutrition is often characterized by the excessive intake of different types of carbohydrates ranging from digestible polysaccharides to refined...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By admin / October 30, 2018

Leptin & Insulin Resistance Balancing Tips

04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get....

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 29, 2018

Does Fat Really Burn in the Flame of Carbohydrate?

Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and...

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Anti-Inflammatory, Cholesterol, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 29, 2018

An Engineering View of Modern Chronic Disease Prevention

Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering degree at UCD in 1990. He has since spent over...

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Anti-Inflammatory, Brain, Dementia, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / October 28, 2018

Evaluation of the Concurrent Trajectories of Cardiometabolic Risk Factors in the 14 Years Before Dementia

Cardiometabolic risk factors have been associated with an increased risk of dementia; yet, the optimal targets and time window for...

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Anti-Inflammatory, CBD, Insulin
By admin / October 28, 2018

CBD Balm on Knee Give Immediate Relief

2 minute demo testimonial for Elixinol hemp healing balm for chronic knee pain. This product has only a small amount...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 24, 2018

Metabolic Syndrome Highly Prevalent Even in Very Young Kids

Over 25% of 6-year-olds had at least one risk factor in study Over a quarter of young children in a...

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Anti-Inflammatory, Brain, Cancer, Diabetes, Fasting, Insulin, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 24, 2018

Forecasting Life Expectancy

Understanding potential trajectories in health and drivers of health is crucial to guiding long-term investments and policy implementation. Past work...

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Anti-Inflammatory, Cancer, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 22, 2018

Cellular recycling process is key to longer, healthier life

Building on two decades of research, investigators at UT Southwestern have determined that “cellular housekeeping” can extend the lifespan and healthspan...

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By admin / October 21, 2018

A Nine-Year Collaboration Has Just Shown How Sugar Influences Cancer Cell Growth

There's a long-known relationship between cancer and sugar, but figuring out exactly how it works has proven elusive. Now, thanks...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / October 21, 2018

Current rates of diagnosed type 1 and type 2 diabetes in American adults

A new study from the University of Iowa finds that type 2 diabetes remains overwhelmingly the most common type of...

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Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 18, 2018

The Link Between Metabolism and Immunity

In the search for obesity treatments, scientists recently zeroed in on a gene known as Nucleobindin-2 (Nucb2), which was believed...

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Cancer, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Kidney Disease, Nephropathy, Nonalcoholic Fatty Liver, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 18, 2018

An Update on Glucose Toxicity

Chronic exposure of glucose rich environment creates several physiological and pathophysiological changes. There are several pathways by which hyperglycemia exacerbate its toxic effect on cells, tissues...

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Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 17, 2018

Obesity and cancer risk: the role of the insulin–IGF axis

Accumulating epidemiological evidence shows that being either overweight or obese, in other words having excess body weight (EBW), is associated...

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Anti-Inflammatory, Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 17, 2018

Study finds people with type 2 diabetes at higher risk of death from both obesity-related and non-obesity related cancers

Being overweight or obese may put adults with diabetes at greater risk of dying from cancer than their diabetes-free counterparts,...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 16, 2018

Type 2 Diabetes: When Does It Start?

Data from 27,392 nondiabetic health examinees were retrospectively analyzed for a mean of 5.3 years. Trajectories of fasting plasma glucose...

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Anti-Inflammatory, Brain, Cholesterol, Diabetes, Fasting, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Vitamin K2, Weight Loss
By admin / October 15, 2018

Why Butter Is Better

When the fabricated food folks and apologists for the corporate farm realized that they couldn’t block America’s growing interest in...

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Cancer, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 15, 2018

The Critical Importance of Time Restricted Feeding in Weight Loss

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes, Sugar, Weight Loss
By admin / October 14, 2018

The Toll of America’s Obesity

Beyond the human suffering, diet-related diseases impose massive economic costs. Obesity rates in the United States continue to worsen. So,...

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Blood Pressure, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / October 11, 2018

Readdressing Dietary Guidelines

Dr. Peter Attia discusses the history behind our beliefs about fat and cholesterol's effects on our body systems and uses...

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Anti-Inflammatory, Brain, Cancer, Diabetes, Fasting, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 11, 2018

Reverse engineered approach to human longevity

Dr. Peter Attia is a health speaker, researcher, nutrition and longevity expert, and the founder of Attia Medical, PC, a...

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Anti-Inflammatory, Cancer, Insulin, Ketogenic Diet, Nutrition, Obesity
By admin / October 10, 2018

Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer

Tumor patients exhibit an increased peripheral demand of fatty acids and protein. Contrarily, tumors utilize glucose as their main source...

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Anti-Inflammatory, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By admin / October 10, 2018

Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents

The purpose for the study is to compare the effects of a low-carbohydrate (LC) diet with those of a low-fat...

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Anti-Inflammatory, Blood Pressure, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 9, 2018

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress

Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We...

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Anti-Inflammatory, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By admin / October 8, 2018

We’re in a new age of obesity. How did it happen?

Hypotheses abound concerning the origins of the global obesity epidemic. Genetic predisposition, maternal obesity, excessive maternal weight gain, diabetes, tobacco...

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Anti-Inflammatory, Cholesterol, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 8, 2018

Effects of Low-Carbohydrate and Low-Fat Diets

Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations. The objective...

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Anti-Inflammatory, Brain, Depression, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity
By admin / October 7, 2018

Sleep deprivation: Impact on cognitive performance

Today, prolonged wakefulness is a widespread phenomenon. Nevertheless, in the field of sleep and wakefulness, several unanswered questions remain. Prolonged...

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Brain, Cholesterol, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity
By admin / October 7, 2018

Stress Raises Cholesterol Levels

It appears so for some people, according to a new study that examines how reactions to stress over a period...

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By admin / October 4, 2018

Healthy dietary indices and risk of depressive outcomes

With depression being the psychiatric disorder incurring the largest societal costs in developed countries, there is a need to gather...

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Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 4, 2018

Development of the Highly Processed Food Withdrawal Scale

Food addiction posits that highly processed foods may be capable of triggering addictive-like symptoms in some individuals, including withdrawal. The...

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Anti-Inflammatory, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 3, 2018

Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism

Prolonged dietary restriction increases the life span in rodents. Some evidence suggests that alternate-day fasting may also prolong the life...

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Anti-Inflammatory, Diabetes, Fasting, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 3, 2018

Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults

Alternate-day fasting has become increasingly popular, yet, to date, no long-term randomized clinical trials have evaluated its efficacy. Study has...

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Anti-Inflammatory, Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / October 2, 2018

Intermittent Fasting Promotes Adipose Thermogenesis and Metabolic Homeostasis via VEGF-Mediated Alternative Activation of Macrophage

Intermittent fasting (IF), a periodic energy restriction, has been shown to provide health benefits equivalent to prolonged fasting or caloric...

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Diabetes, Fasting, Insulin, Ketogenic Diet, Nutrition, Obesity, Weight Loss
By admin / October 2, 2018

Effects of Intermittent Fasting on Health Markers in Those with Type 2 Diabetes: A Pilot Study

The aim of the study is t determine the short-term biochemical effects and clinical tolerability of intermittent fasting (IF) in...

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Bones, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Vitamin K2, Weight Loss
By admin / October 1, 2018

Combined Treatment with Vitamin K2 and Bisphosphonate in Postmenopausal Women with Osteoporosis

Vitamin K2, as well as bisphosphonates, such as etidronate, alendronate, and risedronate, is widely used in the treatment with osteoporosis...

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Anti-Inflammatory, Bones, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Vitamin K2
By admin / October 1, 2018

Effects of Vitamin K2 on Osteoporosis

Vitamin K2 is a cofactor of γ-carboxylase, which converts the glutamic acid (Glu) residue in osteocalcin molecules to γ-carboxyglutamic acid...

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Anti-Inflammatory, Cholesterol, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / September 30, 2018

Statin Drugs are Poison

MIT scientist Raymond Francis discusses the ineffectiveness of Statin drugs. He sheds light on why they are used, what damage...

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Heart Disease, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / September 30, 2018

Lack of An Association or An Inverse Association between Low-Density-Lipoprotein Cholesterol and Mortality

 It is well known that total cholesterol becomes less of a risk factor or not at all for all-cause and...

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Anti-Inflammatory, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity
By admin / September 27, 2018

Risk Factors, Mortality, and Cardiovascular Outcomes in Patients with Type 2 Diabetes

Patients with diabetes are at higher risk for death and cardiovascular outcomes than the general population. We investigated whether the...

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Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 26, 2018

Obesity: An Elusive Epidemic

Obesity may be the most difficult and elusive public health problem this country has ever encountered. Unlike the classical infectious...

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Alzheimer, Brain, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / September 26, 2018

Alzheimer’s Disease to Double by 2060

Nearly 14 million Americans may have Alzheimer's disease by then. Over 3% of the population -- nearly 14 million Americans...

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Brain, Cancer, Diabetes, Heart Disease, Insulin, Ketogenic Diet, Mood Disorder, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 25, 2018

Keto Diet May Increase Memory, Reduce Mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 25, 2018

Benefits of Ketogenic Diet for Management of Type Two Diabetes: A Review

The prevalence of type two diabetes (T2D) has been increasing sharply worldwide. Many recent studies have been done to determine...

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Anti-Inflammatory, Heart Disease, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 24, 2018

Obesity as A Cardiovascular Risk Factor

The prevalence of overweight and obesity continues to increase rapidly in the United States, with more than half of all...

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Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar, Weight Loss
By admin / September 24, 2018

Ketogenic Diet Reduces Central Obesity

The glycolytic nature of cancer cells presents a potential treatment target that may be addressed by a ketogenic diet (KD)....

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / September 23, 2018

Glycemic Load and Chronic Disease

The glycemic index (GI) has proven to be a useful nutritional concept, providing new insights into the relationship between foods...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Nutrition, Obesity, Sugar
By admin / September 23, 2018

Dr. Eric Westman – ‘Clinical Experience using LCHF in a Medical Setting’

Dr. Eric C. Westman graduated from Stanford University (A.B.), University of Wisconsin (M.D.), University of Kentucky and Duke University (M.H.S.)....

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Cancer, Diabetes, Insulin, Ketogenic Diet, Nutrition, Sugar
By admin / September 20, 2018

An Evolutionary and Mechanistic Perspective on Dietary Carbohydrate Restriction in Cancer Prevention

The confluence of basic cell biochemistry, epidemiological and anthropologic evidence points to high dietary carbohydrate and the associated disruption of...

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Insulin, Ketogenic Diet, Nutrition, Obesity, Recipes
By admin / September 20, 2018

Chicken Curry & Veggies

In a Dutch oven, heat avocado oil and add thin cut chicken breast. Put lid on. Now prep veggies: cut...

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Anti-Inflammatory, Diabetes, Insulin, Ketogenic Diet, Obesity, Sugar, Weight Loss
By admin / September 19, 2018

The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve...

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